This bonus segment from BarreAmped Strengthen and Stretch DVD is great to do if you are warm and need some support and challenge in your stretching routines. (I love it!). You will need a mat and exercise ball. No Warmup
Large Exercise Ball
Active Stretch, Relaxed Stretch
© 2023 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing