Spine Health Tips for Sitting and Sleeping

For this discussion, have a mat and a pillow (and bigger mirror if possible) to follow along with these helpful tips on sitting and sleeping in better posture. No need to warm up for this one. At the end, feel free to relax!!

• Duration

  13m

• Difficulty

  All Levels

• Goal

  Relaxation

• Target

  Upper Body

• Equipment

  Mat

• Type

  Relaxed Stretch