Standing Weights for Upper Body w/ Cross Lateral Seat Work

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen…

• Duration

  20m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Arms, Lower Body, Shoulders, Upper Body

• Equipment

  Heavier Weights, Light Weights, Stable Support, Stretching Belt

• Type

  Mat / Floor