Stopwatch Plank 3

This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

• Duration

  16m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Abs, Core, Upper Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor