Stopwatch Plank

This is a basic stopwatch plank workout that is beginner / intermediate. It is key to watch your form and if you feel yourself straining come down until you build up your strength. There is a short warm up! #planktochange

• Duration

  15m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Abs, Core, Upper Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor