This target is a stretch designed to help you de-stress. You will need a mat for this segment. There is not a warmup before I begin this stretch so make sure you add this onto the end of a workout or are warm before beginning.
Mat, No Equipment
Active Stretch, Relaxed Stretch
© 2024 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing