Stretch with Ball

For this stretch you will need something to hold onto like a stability ball, a sofa or a chair to use for balance. You will also need a mat to workout on. Make sure you are warm before doing this segment!

• Duration

  17m

• Difficulty

  Beginner

• Goal

  Flexibility

• Target

  Total Body

• Equipment

  Large Exercise Ball, Stable Support

• Type

  Active Stretch