Total Body 2

This is an intermediate total body target! This is not for the beginner because it does require quite a bit of balance within compound moves. You will need a set of light weights, water and a mat to workout on.

• Duration

  18m

• Difficulty

  Intermediate

• Goals

  Balance, Strength

• Target

  Total Body

• Equipment

  Light Weights, Mat

• Type

  Mat / Floor