Total Body 3

This total body target workout is done completely on the mat and is a little more advanced so listen to your form and if you feel yourself straining drop down and listen for my modifications. You will need a mat to workout on.

• Duration

  16m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Target

  Total Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor