Total Body Barre-30 + Stretch-20

This workout is total body and intermediate because there isn't much set up. It's about 30 minutes of exercise and 20 minutes of stretch. Feel free to do a shorter stretch if you're pressed for time! You'll need support, weights, and something to work out on! Enjoy the workout! (After compound work, I say, "Now…

• Duration

  48m

• Difficulty

  Intermediate

• Goals

  Balance, Flexibility, Sculpting, Strength

• Target

  Total Body

• Equipment

  Light Weights, Stable Support, Wall Mounted Barre

• Types

  Active Stretch, Barre