Barre Fire

This is an advanced total body barre workout. This is not for the beginner. You will need a light set of hand weights, a mat, and something to hold onto for balance.

• Duration

  36m

• Difficulty

  Advanced

• Goals

  Fat Burning, Sculpting, Strength, Weight Loss

• Target

  Total Body

• Equipment

  Light Weights, Stable Support, Wall Mounted Barre

• Types

  Barre, Cardio Interval