Total Body Cardio

This total body, low impact cardio routine is quick and effective! You can add light hand weights if you would like the extra challenge. You will need a mat to workout on and possibly something to hold onto for balance.

• Duration

  15m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Target

  Total Body

• Equipment

  Light Weights, Mat, Stable Support

• Type

  Cardio Interval