Total Body Cardio HIIT

This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx

• Duration

  43m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Target

  Total Body

• Equipment

  Stable Support, Wall Mounted Barre

• Types

  Barre, Cardio Interval