Total Body Interval 3

This workout is a compound, total body, balancing barre workout. You will need a mat, a set of light weights and water. This workout is intermediate but I do offer some modifications at the beginning.

• Duration

  25m

• Difficulty

  Intermediate

• Goals

  Fat Burning, Weight Loss

• Target

  Total Body

• Equipment

  Light Weights, Mat

• Type

  Cardio Interval