Total Body Mat Work

This total body mat work has our favorite "Side Lying Hip Lifts" that get me every time! :) Unfortunately the mike went out on this workout but it was too fun not to share. You'll need a mat for this one.

• Duration

  20m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength, Weight Loss

• Target

  Total Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor