TTT Upper Body Sleek

This upper body and core-mat and weight work routine defines sculpts the entire upper body and torso. Expect a challenge and listen to your body. Requires 2-5 pound weights, a mat, and an additional warmup.

• Duration

  21m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Arms, Upper Body

• Equipment

  Light Weights, Mat

• Type

  Mat / Floor