This is a very quick and basic under barre exercise which targets the abdominal wall while maintaining a neutral spine, head down position. Please watch tutorial first for how-to's. You need a band, wall mounted barre, and mat. No Warmup.
Stretching Belt, Wall Mounted Barre
© 2022 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing