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This workout is a target for the upper back thigh. There is a quick warm up at the beginning of the segment. You will need a mat, set of hand weights and something to hold onto for balance. #shaketochange

  • 18m

  • Intermediate

  • Sculpting, Strength

  • Legs, Lower Body

  • Light Weights, Stable Support

  • Barre, Mat / Floor

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