Upper Body Bounce w/ Jess + Voiceover

This is a heavier upper body classic routine done by Jess on the JumpSport Fitness Trampoline. (Though this one can be done on any trampoline). It could be done on the floor but you will need to walk/dance/do light cardio between the sets. Have Fun and Smile!

• Duration

  14M

• Difficulty

  All Levels

• Goals

  Sculpting, Strength

• Targets

  Arms, Shoulders, Upper Body

• Equipment

  Heavier Weights, Trampoline with Bar

• Types

  Bounce, Cardio Interval