Upper Body & Core

This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.

• Duration

  19m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Abs, Arms, Core, Upper Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor