Total Body Tone

This total body workout focuses on the upper body and legs with combination moves. You will need a mat and set of hand weights. If you are more advanced you may want to have a couple different sets to add in the extra challenge. Focus on form!

• Duration

  14m

• Difficulty

  Intermediate

• Goals

  Sculpting, Weight Loss

• Targets

  Legs, Total Body

• Equipment

  Heavier Weights, Light Weights

• Type

  Mat / Floor