Upper Body with Varying Weights

This workout is designed to use heavier weights for the arms/shoulders/back. I am using 10s and 5s (even though I also have 3s). Use what you have. There is a swear word in the beginning of a song (I am sorry!) but I kept going bc it was quick. I have GOT to get my…

• Duration

  20m

• Difficulty

  All Levels

• Goals

  Sculpting, Strength

• Targets

  Arms, Shoulders, Upper Body

• Equipment

  Heavier Weights, Light Weights

• Type

  Barre