Upper Body Core 2

This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core

• Duration

  30m

• Difficulty

  Intermediate

• Goals

  Sculpting, Strength

• Targets

  Arms, Core, Shoulders, Upper Body

• Equipment

  Heavier Weights, Light Weights, Mat

• Type

  Mat / Floor