This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core
Arms, Core, Shoulders, Upper Body
Heavier Weights, Light Weights, Mat
Mat / Floor
© 2024 Suzanne Bowen Fitness
Get a full week of SBF delivered straight to your inbox.
Ready to join without a trial?
See Plans & Pricing