Upper Body Core 3

This workout combines upper body, mat work, core and cardio so you are really getting a total body burner! If you are just beginning listen to my modifications. :) All you need is a mat to complete this workout.

• Duration

  30m

• Difficulty

  Advanced

• Goals

  Sculpting, Strength

• Targets

  Core, Upper Body

• Equipment

  Mat, No Equipment

• Type

  Mat / Floor