Warmup

Use this warmup for any target or stretch which is marked/tagged, “No Warmup.”

• Duration

  3m

• Difficulty

  Advanced

• Goals

  Balance, Fat Burning, Flexibility, Sculpting, Strength, Weight Loss

• Targets

  Arms, Butt, Core, Legs, Lower Body, Shoulders, Total Body, Upper Body

• Equipment

  No Equipment

• Types

  Active Stretch, Barre, Cardio Interval, Mat / Floor