This is an intermediate lower body barre workout. I do offer quite a bit of set up in this workout so even if you are just beginning this is a great workout for you! All you will need is something to hold onto for balance. Let's shake to change!...
This beginner upper core workout is challenging but offers a lot of set up with modification. All you will need is a mat to workout on and a light set of hand weights. There are a lot of planks in this workout so be ready to feel your entire body shaking and changing! #strength...
This segment is an upper body and core workout. You will need a set of light weights and something to workout on like a mat. This is a beginner workout so I offer a lot of instruction to ensure you are understanding the form that is key to getting great results!...
This is a beginner total body workout that will have you burning! You will need a mat and a set of light hand weights. I also recommend keeping some water close. :) You will need it!...
This is an intense lower body workout using barre moves off the barre. :) You will be shaking and burning! All you need is a mat to workout on and a supportive pair of shoes....