Our first barre class filmed at Otium30A in Florida. You will need a mat, weights, and SBF/BA ball (or small Pilates squishy ball). If you don't have it, you can modify. More beginner but if I take a beginner class, I can still get an advanced workout....
Mixed level classic barre class using light weights, a ball, and stretching band. Super fun, super high energy! ;) xo S...
Tina will move through a faster paced barre routine while I point out form tips that could help you in this workout as well as other, more advanced barre routines. (This is a workout; not a tutorial). :)...
I will lead you through a basic Barre workout and point form tips out on Tina as you work out with her. This should help you correct any mistakes you could be making and not realize it and is GREAT for beginners to barre! :)...
I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!...
This is a multi level classic barre class with some of my favorite SBFF's that you will probably recognize! You will need a mat, something to hold onto and a light set of hand weights....
This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.
This is a high intensive interval training workout inspired by barre. Tina is working out with me and she will show you the advanced options. All you will need is a mat and something to hold onto.
