No More Excuses

I love to travel to areas of the world which have really nice weather but I have only ever lived in extreme, at least to me, climates. Growing up in the southeast, I lived in oppressively hot, humid summers and ...
Get these Five Things out of your Diet in 2012

This is the precursor to my Five Most Important Things in your Diet in 2012. This is my list of the Five Worst Things in your Diet for 2012. If you can get these things out and make a switch, ...
Five Myths Getting in the Way of Your Best Body

More Is Better Please understand that you must take rests for the body to repair itself. When you workout hard, you are actually tearing down the muscle fiber and if you don't rest, that muscle fiber doesn't have time to rebuild ...
My Pilates Style Magazine Shoot

What an honor to have been asked to shoot a BarreAmped workout for Pilates Style Magazine at the Pilates Method Alliance Conference in Palm Springs, CA. I had such a great time and met the amazing new owners who have ...

Tight Hips? Try this Stretch

Posted on February 16, 2012 by Suzanne

Working your Hips? FREE Form Advice

Posted on February 15, 2012 by Suzanne

When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form. As you know, I am a form form form…
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So How Do You Do the (Sometimes Elusive) Pretzel?

Posted on February 12, 2012 by Suzanne

This is a perfect way to start doing the Pretzel. This basic workout is a foundational explanation of the exercise and is KEY for getting the right…
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Pain Free Neck During Abdominal Mat Work

Posted on February 5, 2012 by Suzanne

So many of you have written to me asking me about neck issues when you work your abs. This could be happening for the following reasons: 1/…
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Five Minute Ab Workout FREE!

Posted on February 2, 2012 by Suzanne

Here is a great, quick, effective ab workout that doesn’t neglect the lower back. Enjoy and let me know if you feel it in the next day…
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Get Better Results by Having Good Form in Pushups

Posted on January 27, 2012 by Suzanne

Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
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Roasted Eggplant and White Bean Hummus

Posted on January 26, 2012 by Suzanne

This eggplant hummus recipe uses minimal ingredients that are high in protein and fiber and make a great mid-day snack or a unique appetizer for your next…
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