Would you like to know how to get better, faster results when you work your upper body with planks and pushups? Rather than thinking about how many…
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Get Better Results by Having Good Form in Pushups
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Roasted Eggplant and White Bean Hummus
This eggplant hummus recipe uses minimal ingredients that are high in protein and fiber and make a great mid-day snack or a unique appetizer for your next…
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Acorn and Sweet Potato Soup
Ingredients 1 medium acorn squash, cut in half lengthwise and seeds removed 2 or 3 medium organic sweet potatoes,…
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No More Excuses
I love to travel to areas of the world which have really nice weather but I have only ever lived in extreme, at least to me, climates….
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My Love Affair with Thai Massage
Levi and I totally love Thai Massage as we have both spent a great deal of time in Thailand and spent about six weeks there on our…
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Essential Oil Fragrance for your Home
Did you know that essential oils are amazingly powerful antimicrobial, antiviral, anti fungal, and antibacterial? Did you know that some have calming, relaxing properties (lavender) and others…
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Teriyaki Style Salmon and Veggies
A simple and delicious dish for any season, this Asian-inspired dish uses liquid aminos in place of soy sauce for a…
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Favorite Workout Apparel? Elisabetta Rogiani
I love Elisabetta Rogiani! I love her fabric, her colors, her styles, her fit and her details. An Italian fitness apparel designer, I love that she makes…
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Get these Five Things out of your Diet in 2012
This is the precursor to my Five Most Important Things in your Diet in 2012. This is my list of the Five Worst Things in your Diet…
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Upper Body Chisler
Here is a really tough upper body workout which will chisel the shoulders, chest and back while elevating the heart rate to burn fat. Bonus is that…
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