Latest Posts   Page 2 of 22

Prenatal Exercise: Modifications for a Fit Pregnancy

When I was first pregnant with my now 12-year-old daughter, I immediately felt different. Barely registering a positive result on the pregnancy test, I felt constantly nauseous and like I could eat nothing without experiencing indigestion. I craved Campbell’s Cream of ANYTHING, one of the few foods that didn’t give me severe reflux. The only…

Summer Barre Bootcamp | 4 Week Challenge

We are excited to announce the 4 week Summer Barre Bootcamp Challenge kicking off on Monday, June 5th! We are offering two different calendars to follow for this challenge. There will be a 4 day per week plan and a 7 day per week plan. We wanted to give you these options so you can best…

BarreAmped Bounce Online Certification is LIVE

BarreAmped® BOUNCE brings simple yet challenging BarreAmped routines to the trampoline, for a fun, dynamic workout your clients will love. BarreAmped® BOUNCE starts with the number one selling barre brand, BarreAmped®. Then, we combined it with a JumpSport Fitness Trampoline and handle “barre.” The result is a fun and cutting-edge, total body, life transforming workout. Pilates and yoga instructors, personal trainers, fitness…

NOW AVAILABLE | BarreAmped Complete Box Set

We are excited to announce that the BarreAmped Complete Box Set is now available on Amazon! This set includes BarreAmped, BarreAmped Boot Camp, BarreAmped Strengthen & Stretch, BarreAmped Cardio Fat Burn, and BarreAmped Fire Extreme Sculpt. We are offering an exclusive discount to the first 100 people to purchase! Use coupon code barrebox when checking out to…

Special Offer!

If you’ve been considering the purchase of a rebounder this is a great opportunity! You will receive JumpSport® Trampoline with free Handle Bar & BarreAmped Bounce DVD plus Extra 10% Off with Code as well as free shipping! This is a great deal if you’ve been wanting to try out some of the new streaming bounce…

My Favorite Bounce + Benefits of Rebounding

Easy Side to Side Bounce Hop on your JumpSport Fitness Trampoline and lightly bounce side to side for three minutes. Between every strength move done on or off the trampoline, bounce like this for one minute to create fun, low impact intervals. To follow an interval program like this, try BarreAmped Bounce DVD (Intro below)! When we combine…

How Long Do I Need To Workout For Best Results?

The question I get most frequently (besides what kind of workouts I do or is barre the only thing I do) is about how much or for how long I work out daily. People are generally surprised by my answer. “Sometimes ten to twenty minutes a few days per week. Anything longer, like hiking or…

BarreAmped Bounce Workout Schedules

I am very excited about the release of my latest BarreAmped DVD called BarreAmped Bounce where we use the bungee style JumpSport Fitness Trampoline and attachable and adjustable handlebar to create a unique barre space. Using the JumpSport trampoline and “barre” can honestly rev up results and take all the dread factor out of working…

I Will Never Stop Fighting For This Message

I will never forget a few years back when we were editing videos to add to the streaming library. I saw a few of the videos and immediately starting beating myself up about my body and my baby abs. The very same body that carried my two beautiful children. The very same body that carries…

New SBF Food Guide Created by Trim Healthy Mama

A while back I reached out to Serene and Pearl, creators of Trim Healthy Mama, and asked them for help based on my lifestyle and the type of workouts I do and teach. I was sent a pre-released copy of both books and a personal seven day plan. I was excited when they enthusiastically agreed…

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