Latest Posts   Page 2 of 22

Shake Out the Summer Challenge

I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below are some details on what to expect! What to expect from the 6 Week Shake Out the Summer Challenge >> You will have the option to choose the 4 day per week plan or…

Booty Blast Challenge
Booty Blast 2 Week Challenge

The Booty Blast is back on July 17th! We did this challenge last year and it was a favorite, so we are bringing it back with updated workouts! I am so excited to emphasize the back body for this 2 week challenge. As a modern culture, we usually spend far too much time sitting, rounding…

Independence Day Special + BarreAmped Complete Box Set Workout Plan

Happy 3rd of July! It’s almost Independence Day and I am so excited to share a special we will be offering! Beginning at 10:00pm CST the BarreAmped Complete Box Set will be 20% OFF. I am also excited to release this 28 Day Workout Plan that you can follow utilizing the BarreAmped DVD’s in the…

New Workout + Life Updates

I can’t believe it’s already the end of June! This year is flying. I have had several big undertakings this year including creating and starring in Prevention Magazine’s Flat Belly Barre DVD series. That was really a fun and also exhausting project but I am so pleased with the end result. I simply love sharing…

Prenatal Exercise: Modifications for a Fit Pregnancy

When I was first pregnant with my now 12-year-old daughter, I immediately felt different. Barely registering a positive result on the pregnancy test, I felt constantly nauseous and like I could eat nothing without experiencing indigestion. I craved Campbell’s Cream of ANYTHING, one of the few foods that didn’t give me severe reflux. The only…

Summer Barre Bootcamp | 4 Week Challenge

We are excited to announce the 4 week Summer Barre Bootcamp Challenge kicking off on Monday, June 5th! We are offering two different calendars to follow for this challenge. There will be a 4 day per week plan and a 7 day per week plan. We wanted to give you these options so you can best…

BarreAmped Bounce Online Certification is LIVE

BarreAmped® BOUNCE brings simple yet challenging BarreAmped routines to the trampoline, for a fun, dynamic workout your clients will love. BarreAmped® BOUNCE starts with the number one selling barre brand, BarreAmped®. Then, we combined it with a JumpSport Fitness Trampoline and handle “barre.” The result is a fun and cutting-edge, total body, life transforming workout. Pilates and yoga instructors, personal trainers, fitness…

NOW AVAILABLE | BarreAmped Complete Box Set

We are excited to announce that the BarreAmped Complete Box Set is now available on Amazon! This set includes BarreAmped, BarreAmped Boot Camp, BarreAmped Strengthen & Stretch, BarreAmped Cardio Fat Burn, and BarreAmped Fire Extreme Sculpt. We are offering an exclusive discount to the first 100 people to purchase! Use coupon code barrebox when checking out to…

Special Offer!

If you’ve been considering the purchase of a rebounder this is a great opportunity! You will receive JumpSport® Trampoline with free Handle Bar & BarreAmped Bounce DVD plus Extra 10% Off with Code as well as free shipping! This is a great deal if you’ve been wanting to try out some of the new streaming bounce…

My Favorite Bounce + Benefits of Rebounding

Easy Side to Side Bounce Hop on your JumpSport Fitness Trampoline and lightly bounce side to side for three minutes. Between every strength move done on or off the trampoline, bounce like this for one minute to create fun, low impact intervals. To follow an interval program like this, try BarreAmped Bounce DVD (Intro below)! When we combine…

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