One of the best exercises for the hips and back thigh area is an exercise called a Lungeover. This exercise is a staple in BarreAmped classes worldwide.
Here is your video set up!
To try this move, make sure to check out a local BarreAmped class or come #shakeathome with me to be your best you in my streaming classes which are full of barre, core, and interval cardio moves.
#shaketochange #shakeathome #barreamped
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