Introduction
This is a custom workout plan created by Nayla. It’s a 16 day program for beginner students.
The plan focuses on Flexibility and Sculpting.
You must be logged in to view this.
Day 1
- Prenatal Arms 12m
- Active/Relax Stretch 15m
Day 2
- Prenatal Arms 12m
Day 3
- Prenatal Relaxation Stretch 11m
Day 4
- Prenatal Stretch 15m
Day 5
- Stretch with Ball 17m
Day 6
- Upper Body Stretch 16m
Day 7
- Cardio Tone Beginner 34m
Day 8
- Lower Body Band Prenatal 13m
Day 9
- Total Body Beginner 32m
Day 10
- Postnatal Bootcamp 35m
Day 11
- Prenatal Arms & Middle Back 12m
Day 12
- Prenatal Interval Cardio 23m
Day 13
- Prenatal Total Body 41m
Day 14
- Relaxation Affirmation 25m
Day 15
- Stretch 2 35m
Day 16
- Outer Hips 7m