Day 1

Prenatal Arms

12m

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Active/Relax Stretch

15m

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Add this stretch onto any workout or any walk you have done. You could also do this stretch after a hot bath/shower. Just make sure you don’t stretch too far. This Stretch is dedicated to SBFF, Melinda. #Priceless

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Day 1

  • Prenatal Arms 12m
  • Active/Relax Stretch 15m

Day 2

  • Prenatal Arms 12m

Day 3

  • Prenatal Relaxation Stretch 11m

Day 4

  • Prenatal Stretch 15m

Day 5

  • Stretch with Ball 17m

Day 6

  • Upper Body Stretch 16m

Day 7

  • Cardio Tone Beginner 34m

Day 8

  • Lower Body Band Prenatal 13m

Day 9

  • Total Body Beginner 32m

Day 10

  • Postnatal Bootcamp 35m

Day 11

  • Prenatal Arms & Middle Back 12m

Day 12

  • Prenatal Interval Cardio 23m

Day 13

  • Prenatal Total Body 41m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Stretch 2 35m

Day 16

  • Outer Hips 7m