Introduction
This is a custom workout plan created by musicmegs. It’s a 14 day program for intermediate students.
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Day 1
- Bring Sally Up Booty 9m
- Abs 3 32m
Day 2
- Advanced Quick HIIT 10m
- Inner Thighs 3 18m
Day 3
- Bring Sally Up Thighs 4m
- Abs 24m
Day 4
- Upper Glutes 26m
- Table Top Balance 5m
Day 5
- Feel Good Cardio DVD Segment 15m
- Standing Abs 13m
Day 6
- TB Classic Barre 2 35m
Day 7
- Bring Sally Up Plank 5m
Day 8
- Adv Lower Body Circuit 16m
- Booty Blast Reset Target 6m
- Adv Lower Abs w/ Ball 10m
Day 9
- Upper Body Core Circuit 31m
Day 10
- Quick Tabata 10m
- Outer Thigh Target 19m
Day 11
- Abs 4 15m
- Bridge Target 11m
Day 12
- Barre Fire 36m
Day 13
- Advanced Quick Lower Barre 11m
- Killer Abs 16m
Day 14
- Day Off