Day 9

Upper Body Core Circuit

31m

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This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself and let us know how you like! xoxo

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Day 1

  • Bring Sally Up Booty 9m
  • Abs 3 32m

Day 2

  • Advanced Quick HIIT 10m
  • Inner Thighs 3 18m

Day 3

  • Bring Sally Up Thighs 4m
  • Abs 24m

Day 4

  • Upper Glutes 26m
  • Table Top Balance 5m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 13m

Day 6

  • TB Classic Barre 2 35m

Day 7

  • Bring Sally Up Plank 5m

Day 8

  • Adv Lower Body Circuit 16m
  • Booty Blast Reset Target 6m
  • Adv Lower Abs w/ Ball 10m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Quick Tabata 10m
  • Outer Thigh Target 19m

Day 11

  • Abs 4 15m
  • Bridge Target 11m

Day 12

  • Barre Fire 36m

Day 13

  • Advanced Quick Lower Barre 11m
  • Killer Abs 16m

Day 14

  • Day Off