Introduction
Client Tips for the Hips: strengthen your glutes, hip rotators and hamstrings to ease the burden on your SI joint.
This is a custom workout plan created by Robyn. It’s a 19 day program for intermediate students.
The plan focuses on Balance, Flexibility, Sculpting and Strength.
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Day 1
- Butt Lift 27m
Day 2
- Booty 2 14m
Day 3
- Upper Glutes 26m
Day 4
- Active/Relax Stretch 15m
Day 5
- Upper Back Thigh 18m
Day 6
- Advanced Abs with Exercise Ball 13m
Day 7
- Upper Thighs 2 19m
Day 8
- TTT Stretch 12m
Day 9
- BarreAmped Stretch 13m
Day 10
- Booty 18m
Day 11
- Outer Hips 7m
Day 12
- Quick Total Stretch 11m
Day 13
- BA Barre Power Stretch from DVD 23m
Day 14
- Mat Pilates for Lower 24m
Day 15
- Standing+Mat Lower Body 24m
Day 16
- Lower Body Stretch-Target 9m
Day 17
- Waist & Legs Mat 15m
Day 18
- Lower Reset Stretch 8m
Day 19
- Active Stretch 2 21m