Day 11

Outer Hips

7m

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We’ll use a 10″ or so loop around the lower thighs to build strength in the upper/outer glutes. If you don’t have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn’t too long even if it is strong because you need to keep resistance at all times with the proper set up. No Warm Up! Be warm for this one!

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Day 1

  • Butt Lift 27m

Day 2

  • Booty 2 14m

Day 3

  • Upper Glutes 26m

Day 4

  • Active/Relax Stretch 15m

Day 5

  • Upper Back Thigh 18m

Day 6

  • Advanced Abs with Exercise Ball 13m

Day 7

  • Upper Thighs 2 19m

Day 8

  • TTT Stretch 12m

Day 9

  • BarreAmped Stretch 13m

Day 10

  • Booty 18m

Day 11

  • Outer Hips 7m

Day 12

  • Quick Total Stretch 11m

Day 13

  • BA Barre Power Stretch from DVD 23m

Day 14

  • Mat Pilates for Lower 24m

Day 15

  • Standing+Mat Lower Body 24m

Day 16

  • Lower Body Stretch-Target 9m

Day 17

  • Waist & Legs Mat 15m

Day 18

  • Lower Reset Stretch 8m

Day 19

  • Active Stretch 2 21m