Introduction
This is a custom workout plan created by nicolemorrill. It’s a 31 day program for intermediate students.
The plan focuses on Strength.
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Day 1
- Barre 12 34m
- Hamstrings on Ball 6m
Day 2
- Upper Body 3 33m
- Pushup Blast 6m
Day 3
- Christmas Lower 22m
Day 4
- Biceps Triceps Target 6m
- Total Body 3 16m
Day 5
- Barre 10 34m
Day 6
- Upper Body Core Circuit 31m
Day 7
- BarreAmped Stretch 10m
Day 8
- Barre 18 33m
Day 9
- Mat 2 29m
Day 10
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 11
- Total Body 3 16m
- Biceps Triceps Target 6m
Day 12
- Thighs 13m
- Advanced Pretzel 11m
Day 13
- Upper Body 4 31m
- Pushup Blast 6m
Day 14
- BarreAmped Stretch 10m
Day 15
- Barre 14 36m
Day 16
- Mat 35m
Day 17
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 18
- Total Body 3 16m
Day 19
- Advanced Pretzel 11m
- Thin Thighs Fast 11m
Day 20
- Mat 2 29m
Day 21
- Christmas Stretch 27m
Day 22
- Barre 15 18m
- Knee Dancing Target 5m
Day 23
- Old School Fusion Arms on Ball 25m
- Bring Sally Up Plank 5m
Day 24
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 25
- Total Body 3 16m
Day 26
- Upper Body 6 13m
Day 27
- Thighs 13m
- Hamstrings on Ball 6m
Day 28
- Upper Body with Varying Weights 20m
- Bring Sally Up Plank 5m
Day 29
- Christmas Lower 22m
Day 30
- Total Body 3 16m
- Upper Body Bounce w/ Jess + Voiceover 14M
Day 31
- Supported Barre Class 22m
- Advanced Pretzel 11m