Total Body 3
This total body target workout is done completely on the mat and is a little more advanced so listen to your form and if you feel yourself straining drop down and listen for my modifications. You will need a mat to workout on.
Upper Body Bounce w/ Jess + Voiceover
This is a heavier upper body classic routine done by Jess on the JumpSport Fitness Trampoline. (Though this one can be done on any trampoline). It could be done on the floor but you will need to walk/dance/do light cardio between the sets. Have Fun and Smile!
You must be logged in to view this.
Day 1
- Barre 12 34m
- Hamstrings on Ball 6m
Day 2
- Upper Body 3 33m
- Pushup Blast 6m
Day 3
- Christmas Lower 22m
Day 4
- Biceps Triceps Target 6m
- Total Body 3 16m
Day 5
- Barre 10 34m
Day 6
- Upper Body Core Circuit 31m
Day 7
- BarreAmped Stretch 10m
Day 8
- Barre 18 33m
Day 9
- Mat 2 29m
Day 10
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 11
- Total Body 3 16m
- Biceps Triceps Target 6m
Day 12
- Thighs 13m
- Advanced Pretzel 11m
Day 13
- Upper Body 4 31m
- Pushup Blast 6m
Day 14
- BarreAmped Stretch 10m
Day 15
- Barre 14 36m
Day 16
- Mat 35m
Day 17
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 18
- Total Body 3 16m
Day 19
- Advanced Pretzel 11m
- Thin Thighs Fast 11m
Day 20
- Mat 2 29m
Day 21
- Christmas Stretch 27m
Day 22
- Barre 15 18m
- Knee Dancing Target 5m
Day 23
- Old School Fusion Arms on Ball 25m
- Bring Sally Up Plank 5m
Day 24
- Christmas Lower 22m
- Hamstrings on Ball 6m
Day 25
- Total Body 3 16m
Day 26
- Upper Body 6 13m
Day 27
- Thighs 13m
- Hamstrings on Ball 6m
Day 28
- Upper Body with Varying Weights 20m
- Bring Sally Up Plank 5m
Day 29
- Christmas Lower 22m
Day 30
- Total Body 3 16m
- Upper Body Bounce w/ Jess + Voiceover 14M
Day 31
- Supported Barre Class 22m
- Advanced Pretzel 11m