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Spring Into Summer 4 Week Boot Camp Begins May 7th

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan…

5 Barre Workout Moves Using a Chair

These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed and energized. Make sure to listen to your body and take breaks as needed! Let’s get started. 1. Wide Second Equipment All you need for this workout is a chair. Optionally, you can use a mat under your feet. Target…

Restore & Release Challenge | 1/8/2018

This time last year, I was heading into 2017 on a mission to “detox the stress.” And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around…

Crunchless Abs Workout

Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this…

Fit for Fall Workout Plan 7 Day
Fit for Fall | 4 Week Challenge

I’m excited to announce our next challenge that will be kicking off on Monday, October 2nd. The Fit for Fall Challenge will be the final challenge before we move into the Gratitude Challenge, which is my favorite all year! We will be using the next four weeks to stretch ourselves in new ways and get…

BarreAmped DVD Complete Boxed Set Workout Plans
BarreAmped DVD Complete Boxed Set | Workout Plans

I created these BarreAmped DVD Workout Plans to utilize all of the BarreAmped DVDs that are included in the complete box set. Each day will use a different DVD so you don’t have to take the disc out to switch workouts in the same day. I recommend that every exerciser works at their own level…

Shake Out the Summer Challenge

I am so excited for the kick off of the Shake Out the Summer 6 Week Challenge on August 7th! Below are some details on what to expect! What to expect from the 6 Week Shake Out the Summer Challenge >> You will have the option to choose the 4 day per week plan or…

Booty Blast Challenge
Booty Blast 2 Week Challenge

The Booty Blast is back on July 17th! We did this challenge last year and it was a favorite, so we are bringing it back with updated workouts! I am so excited to emphasize the back body for this 2 week challenge. As a modern culture, we usually spend far too much time sitting, rounding…

Independence Day Special + BarreAmped Complete Box Set Workout Plan

Happy 3rd of July! It’s almost Independence Day and I am so excited to share a special we will be offering! Beginning at 10:00pm CST the BarreAmped Complete Box Set will be 20% OFF. I am also excited to release this 28 Day Workout Plan that you can follow utilizing the BarreAmped DVD’s in the…

New Workout + Life Updates

I can’t believe it’s already the end of June! This year is flying. I have had several big undertakings this year including creating and starring in Prevention Magazine’s Flat Belly Barre DVD series. That was really a fun and also exhausting project but I am so pleased with the end result. I simply love sharing…

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