Blog

Apr 7

Spring Into Fitness 6 Week Challenge

I am so excited to announce the Spring Into Fitness Challenge kicking off on April 17th! This 6 week challenge will be energizing, fun and challenging! There will be new workouts added, new workout schedules and fresh inspiration! To participate in the Spring Into Fitness Challenge you simply need to be an active SBF streaming… Read More




Apr 3

NOW AVAILABLE | BarreAmped Complete Box Set

We are excited to announce that the BarreAmped Complete Box Set is now available on Amazon! This set includes BarreAmped, BarreAmped Boot Camp, BarreAmped Strengthen & Stretch, BarreAmped Cardio Fat Burn, and BarreAmped Fire Extreme Sculpt. We are offering an exclusive discount to the first 100 people to purchase! Use coupon code barrebox when checking out to… Read More




Mar 28

Special Offer!

If you’ve been considering the purchase of a rebounder this is a great opportunity! You will receive JumpSport® Trampoline with free Handle Bar & BarreAmped Bounce DVD plus Extra 10% Off with Code as well as free shipping! This is a great deal if you’ve been wanting to try out some of the new streaming bounce… Read More




Feb 24

My Favorite Bounce + Benefits of Rebounding

  Easy Side to Side Bounce Hop on your JumpSport Fitness Trampoline and lightly bounce side to side for three minutes. Between every strength move done on or off the trampoline, bounce like this for one minute to create fun, low impact intervals. To follow an interval program like this, try BarreAmped Bounce DVD (Intro below)! When we… Read More




Feb 14

How Long Do I Need To Workout For Best Results?

The question I get most frequently (besides what kind of workouts I do or is barre the only thing I do) is about how much or for how long I work out daily. People are generally surprised by my answer. “Sometimes ten to twenty minutes a few days per week. Anything longer, like hiking or… Read More




Jan 31

BarreAmped Bounce Workout Schedules

I am very excited about the release of my latest BarreAmped DVD called BarreAmped Bounce where we use the bungee style JumpSport Fitness Trampoline and attachable and adjustable handlebar to create a unique barre space. Using the JumpSport trampoline and “barre” can honestly rev up results and take all the dread factor out of working… Read More




Jan 23

I Will Never Stop Fighting For This Message

I will never forget a few years back when we were editing videos to add to the streaming library. I saw a few of the videos and immediately starting beating myself up about my body and my baby abs. The very same body that carried my two beautiful children. The very same body that carries… Read More




Jan 9

New SBF Food Guide Created by Trim Healthy Mama

A while back I reached out to Serene and Pearl, creators of Trim Healthy Mama, and asked them for help based on my lifestyle and the type of workouts I do and teach. I was sent a pre-released copy of both books and a personal seven day plan. I was excited when they enthusiastically agreed… Read More




Jan 6

BarreAmped Bounce DVD Is Now Available!

I am SO excited to announce that our newest release, BarreAmped Bounce, is now AVAILABLE! You can order your copy on Amazon today! This is quickly become my absolute favorite way to work out! BarreAmped Bounce is a fun, simple, and challenging collection of classic barre routines done on a JumpSport Fitness Trampoline. The trampoline creates… Read More




Jan 3

12 Week Detox the Stress New Year’s Fitness Challenge

Happy New Year! I am so excited for 2017 and all it holds for SBF and BarreAmped and I am most excited that I get to share all of that with you! On January 16th we will be kicking off the 12 Week Detox the Stress New Year’s Fitness Challenge. We will be spending the… Read More





Back
to Top