Are You Working your Arms Today? Make Sure Your Curl Is the Best!
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Are You Working your Arms Today? Make Sure Your Curl Is the Best!

Best Form in Bicep Curls

You might already know what I believe about exercise but if you don’t or if I may reiterate, form is everything when it comes to getting the best and fastest results.  Here is a very quick video for doing Biceps Curls.  Make sure your foundation is solid, you engage the powerhouse and keep your movement in the right place (not through the low back or shoulder).

 

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