Are You Working your Arms Today? Make Sure Your Curl Is the Best!
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Are You Working your Arms Today? Make Sure Your Curl Is the Best!

Best Form in Bicep Curls

You might already know what I believe about exercise but if you don’t or if I may reiterate, form is everything when it comes to getting the best and fastest results. ┬áHere is a very quick video for doing Biceps Curls. ┬áMake sure your foundation is solid, you engage the powerhouse and keep your movement in the right place (not through the low back or shoulder).

 

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