Booty Burn Workout

Booty Burn Workout

This is a short Booty Workout I did for Jess at Fit Chick in the City… Follow her for great tips on fitness in NYC (and beyond!). This workout is inspired from my method, BarreAmped, and will help you lift a flat butt and tone a flabby back upper thigh. Listen for my cues on how to hold the posture and make sure to have something to hold for balance like a chair.

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