Consumed with Food? Try this

Consumed with Food? Try this

If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your physical body can help you shake things up and change your mind and consuming thoughts. You might also try drinking a tall glass of pure water, taking a brisk walk, or picking up a new, fulfilling hobby. Remember this: get busy, get moving, and get shaking! #shaketochange

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