If you find yourself constantly overeating or, worse, being completely consumed by food, try this simple quick stretch to awaken the mind-body connection. Becoming aware of your physical body can help you shake things up and change your mind and consuming thoughts. You might also try drinking a tall glass of pure water, taking a brisk walk, or picking up a new, fulfilling hobby. Remember this: get busy, get moving, and get shaking! #shaketochange
Get a full week of SBF delivered straight to your inbox.
Video workouts • Inspiration • And more!
No credit card required!