Form for the Side Forearm Plank

Form for the Side Forearm Plank

Best Form in Side Plank

Form is key to all exercise but especially key to any of the plank exercises. In this video I teach you how to set up the Side Forearm Plank which will work the arms, shoulders, back, core, hips and inner thighs. You can use this form reference in the Gorgeous Core workout!

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