Blog

How to Overcome Clutter & Chaos with Sheri Bertolini

I am so excited to introduce you to one of our contributing experts for the SBF Revolution Challenge, Sheri Bertolini! I recently interviewed Sheri about clutter, living intentionally, her book My Intentional Life, and I asked her what the top 3 tips for de-cluttering and finding freedom in organization are. I was blown away by…

3 Stretches to De-Stress at the Office

When you’re at the office or at your home computer (or anywhere) feeling stressed or like you need a release of tension, do these three light stretches. Stand up and bring arms behind your back.  Lightly clasp hands, pull shoulder blades together, press shoulders down and then bring, if you can, the heels of the…

SBF Thigh Blasting Workout

Tone and define your inner and outer thighs and more with this quick, three part workout.  Al you need is something sturdy to hold onto, a mat, and a light hand weight.  Make sure you’re warm before you begin. Holding something sturdy, turn out and step into a Wide Second Position.  Bend knees while keeping…

SBF Revolution Challenge

Let’s start a revolution! Join me on August 11th for a 6 week challenge that will push us to change the way we think about ourselves. It is time we stand together, stop believing the lies that are fed to us and stop obsessing so that we can be free and live our lives to…

Palais des Thes Product Review & Giveaway

It was Christmastime, lightly snowing, and I was walking around Soho, my favorite place on earth, when I stumbled upon Palais des Thes. This small French tea shop on Prince Street was incredibly welcoming as I escaped the snow and hustle and bustle of NYC.  There was an amazing black tea Christmas sample upon entering…

Total Body Barre Workout w/ Weights

This total body barre workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, some light hand weights (I am using two pounds) and a stopwatch or stopwatch app on your smartphone. Warm up for five minutes before beginning this routine. Holding onto something sturdy for balance…

Super Antioxidant Berry Lemonade Popsicles

With summertime activities and busy schedules coming up, I am always looking for fun new ways to incorporat nutrient dense foods into my children’s diet that are simple and refreshing. We recently did an activity together where they made their own Super Antioxidant Berry Lemonade Popsicles. These turned out to be a total hit so…

Total Body Barre Workout with Band

This workout is barre-based and uses a band instead of a barre. If you’re new to barre, you can hold onto something for support while you get the leg part down first and then add in the band once you are comfortable with these exercises and can balance. The band will offer not only resistance…

DoMatcha Product Review & Giveaway!

This spring I decided I wanted to clean up my morning routine by switching over from coffee to tea.  I have nothing against coffee at all but it just hadn’t been sitting well or satisfying to me in the mornings.  I don’t love hot tea first thing which is strange considering my typical Americano that…

Stress Free Stretch

I want to start this post off by saying, if you ever get the chance to visit Tennessee you must look into staying at the Storybook Cottage in beautiful Leipers Fork just outside of Franklin. We shot the images for this stretch there and the space was so calming. I couldn’t resist sharing a few…