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Gluten-Free Basil Lemonade Cocktail

Summer is quickly approaching and so is the heat, so I wanted to share with you a quick, easy and refreshing summer cocktail using my Cleansing & Calorie-Free Lemonade as the base! Like I shared in my cleansing lemonade post lemons are an excellent source of Vitamin C, are antibacterial and are full of antioxidants.  When…

Total Body Lift & Tone Workout

This total body mat workout is nine minutes and allows for one minute to change and set up for the next exercise. Make sure to listen to your body and insist on impeccable form. Make sure you are warm when starting.   Bring hands under shoulders with fingers out to side and thumbs facing feet.…

Spring Into Fitness Killer Fat Burn Workout

This workout is designed as a combination of strength and intervals to lift, tone, and burn fat! All you need is a stopwatch app and water. You may need something for balance. Do this five minute workout up to four times and make sure you are warm when you start! Begin by warming up for…

Killer Crunchless Workout #sixpack

This combined strength and interval workout will challenge your core in all directions and the best part is that you’ll hit your upper and lower body, too, which means you can build more lean muscle mass and burn off that fat that covers your core. #sixpack Make sure you warm up at least five minutes…

Superfood Margaritas

During the summer there are many celebrations, including Cinco de Mayo, that involve festive libations you might like to enjoy.  Just because you might be sticking to a very clean diet doesn’t mean that you cannot imbibe every now and then. I have put together two of my favorite margaritas that you can enjoy without…

Spring Into Fitness Free Fat Burn Workout

This barre and yoga fused beach workout is designed to rev up your metabolism with strength moves for the lower body and interval combinations that are BarreAmped Fire and BarreAmped Cardio inspired. What you will need: Water Stopwatch or Stopwatch app   Make sure you have warmed up for five minutes and that your form…

Superfood Easter Eggs

With Easter quickly approaching I wanted to share a fun and simple recipe for my take on deviled eggs…Superfood Easter Eggs! This is a great side or appetizer to offer at your Easter dinner. I have only started eating “deviled eggs” in the last two years because I detest mayo.  However, my mom started making…

Spring Into Fitness Challenge

Join the 90 Day Spring Into Fitness Challenge that will help you jump into summer feeling refreshed, strong, confident and energized. You will be provided with a 90 day lifestyle guide including: a custom workout plan, food guide, shopping list, daily journal pages to track your activity and nutrition and access to an online community…

Stop Believing Lies about your Body!

I sent this interview out to my Live Your Life Challengers and email newsletter subscribers this week, but wanted to make sure that all of you hear this important message as well! Click here to make sure you get all of my interviews, free workouts, tips, and updates! It’s a funny thing. I wanted to…

SBF Lean Arms & Core Workout

To me one of the best ways to get lean arms is to use body weight. In this routine I have taken the workout outside. All you need is a bench and a stopwatch. Here is a video breakdown of the routine and below the exercises are typed out with more form tips. Make sure…