Blog

Need a Simple Way to Know What to Eat?

I have found the simplest way to know how much of what things to eat and it’s by using a plate diagram. This is Dr. Josh Axe’s diagram from his website and I think it is genius. I love how simple this is and I would measure the plate at 9 inches in diameter. (An…

SBF Be Your Best You Transformation Challenge Day One

Today the SBF Be Your Best You Transformation Challenge begins and here is your kick off video to all who are participating (and for those who are still on the fence!). I am super excited you are joining me. I want to suggest that you become active on the blog, the members area of the…

Feedback from SBF Streamer

Nothing I love more than hearing from a streamer who loves the workouts! :)

How to Do Leg Lifts from Barre

Most people do these wrong! Here is the proper set up for an amazing thigh exercise from barre!

How to Do Parallel Barre Work for Great Thighs!

Barre exercises are great for body shaping but as you know, they must be done well! Here is a quick video on proper form for this classic barre exercise! And if you want to learn more on getting barre certified, check out BarreAmped for more info!

Are you Ready to Be your Best YOU?

Hello from Florida! Some of you know I relocated with my family about a month ago to the sunny state of sand and salt. I am loving it! We can work all day and when finished in the afternoon hit the beach, grill or even take out the boat on the lagoon and ride to…

Need a Butt and Thigh Lift? Try Foldover, a Classic Barre Move

One of the best upper back thigh and seat exercises is Foldover from barre. It is great because it works both sides at the same time which means that you get a butt lift in record time. Performing this move with intention and proper form is super important. Here are three ways people often mess…

Barre Tips: How to Master Wide Second Position for Great Legs!

I am often asked questions about how to do the classic barre exercise, Wide Second Position. Most of the time, the foundation tends to be set up from the upper body rather than from the feet. I always want you to think about your exercises from the feet up. Your feet connect you to your…

Want a Booty Lift? Try Standing Seat Work from Barre

Here is a great simple breakdown of the classic barre exercise, Standing Seat Work. Remember to always keep the toe down on the floor to simply squeeze the seat and upper back thigh if you do not feel this exercise. Once you feel it in the right place, you should be able to progress to…

Change the Back of your Arms with the Reverse Pushup!

One of my most favorite exercises for the back of the arm (aka Triceps) is the Reverse Pushup, a classic barre exercise. As you probably know, barre is blowing up and when a fitness regime has mass appeal some of its exercises can be watered down. What I want to do is help you understand…