Blog

SBF Form Tip of the Week: Lungeover

One of the best exercises for the hips and back thigh area is an exercise called a Lungeover. This exercise is a staple in BarreAmped classes worldwide. Here is your video set up! To try this move, make sure to check out a local BarreAmped class or come #shakeathome with me to be your best…

SBF on 19 Kids and Counting

Recently I had the honor of guest appearing on the show 19 Kids and Counting, the TLC reality series which follows Jim Bob and Michelle Duggar and their 19 children.  Though I cannot say much yet about my cameo feature, I can tell you how impressed I was by this sweet family.  I was able…

SBF Lean Arms and Core Workout

To me one of the best ways to get lean arms is to use body weight. In this routine I have taken the workout outside. All you need is a bench and a stopwatch. Here is a video breakdown of the routine and below the exercises are typed out with more form tips. Make sure…

Want Great Legs? Try this V-Position, a Classic Barre Move

If you want killer legs, you have to check out this amazing thigh exercise. But you have to know how to do it for maximum results. Watch this video tutorial for more info!

Want to Change your Back Thigh and Booty? Try Pretzel

If you have done a barre class, including my method, BarreAmped,  then you have probably done Pretzel.  In the beginning many people find the exercise difficult but with the right tips and set up, anyone can do this and get the amazing butt-lift benefits of this classic barre move, no matter their level!  Check out…

Want Great Abs? Try this Classic Barre Move!

    This classic Barre Abs move when done well will totally strengthen your front core while it stretches your entire back. If you ever feel your neck during this exercise or you just don’t understand quite how to do it, be sure you view my video on the proper set up.  As you may…

Schedule for Streaming Workouts

Hi All! I have had so many of you posting great questions about the best way to use my member site and because of that we are creating amazing automatic programs based on your goals. Until then, I have some suggestions on how to pick workouts for the week. There are many lower body workouts…

Form Friday

For those of you who do my streaming workouts, my DVDs, or my classes, you will know first and foremost that I believe form is your foundation. If you have terrible form, your foundation will not be stable,  you could easily get injured, and your results will not be as good. If you have incredible…

Hip Stretch at the Barre

  Don’t worry!  You can do this amazing hip stretch anywhere with a ledge.  I recommend the back of a sofa, low sturdy chair back or even banister.   1. Bring your leg up and across the back edge of your chosen support with the opposite heel lifted. Keep your stretching hip’s foot flexed to…

#Harlem Lower Body Barre Workout

You can take this lower body Barre workout anywhere you can find a ledge/stair and a banister!  Use a stopwatch (old school or smartphone) and do each exercise for up to one minute. Download #Harlem lower body Barre workout.