Latest Posts Page 15 of 22
New SBf Studio
Here it is! My new studio! After almost three years of owning a local client based studio in Franklin, TN, a suburb of Nashville, my husband, Levi, and I set out to find the perfect location for our newest venture. Because we realized the trend of working out On Demand and on any device such…
Behind the Scenes: Slim and Toned Prenatal Workout
I am so excited to announce the release of my latest DVD, Slim and Toned Prenatal Barre Workout. It was a great workout to film with my friend, Lexington’s Elle Fitness Studio owner and BarreAmped instructor, Leigh-ann Mims. Leigh-ann was 35 weeks pregnant and a total trooper during this filming because this workout is tough…
Let’s Get Outside Workout
Tired of being in the gym? Sick of stale air? Get outside with me and enjoy this allover interval workout. All you need: plenty of water, 30 minutes, a stop watch, and a determined attitude. Optional additions: mat and iPod. I always want you to listen to your body and modify by holding support or…
No More Muffin Tops!
In my DVD, Gorgeous Core, the workout is described as eliminating muffin top. And it’s all about planks, abdominal work with my twist, and interval cardio to burn off fat. It’s an intermediate workout that addresses the core in all directions. It’s hot. But no matter how much exercise and quality eating you do, sometimes…
Lean Back Toner
Sometimes you might think you need weights to work the outer back area. And while I love an occasional Lat Pull Down, I love this Full Plank Arm Rotation even more. For one thing I love that you use your own body weight and you don’t need anything more than yourself which means you can…
Bikini Booty Workout
Is there one area on your body that gives you a little unease when in a bikini? (or bathing suit?). I know that I preach to you to love your body while you try to be your best but I totally feel that I myself have to practice what I preach when it comes to…
Cleansing and Calorie-Free Lemonade
Happy Memorial Day! It’s hot out there and we know we should be drinking plenty of water. I also have another cleansing and energizing option for days like today! I am excited to share my Cleansing and Calorie-Free Lemonade. An excellent source of Vitamin C, lemons are antibacterial and are full of antioxidants. When combined with…
Are You Ready for a Shocking Look at the Sugar Content of Ketchup?
I love ketchup! I am not going to lie. On a recent kitchen math project with my daughter I was shocked to see how much sugar we were coating our baked sweet potato fries with! You won’t believe this. Since sugar is measured in grams on labels it makes it hard for us, as informed…
Breville Makes the Coolest Tea Maker in the World!
Drinking all kinds of teas is a wonderful way to get amazing antioxidants into your diet. It’s also a way to trade out bad things (like Diet Coke) for good things (like organic white tea with stevia). I have become such a tea drinker over the last year thanks in part to my friend who…
Taking Small Steps to Create Habits
My having a high need for change is actually a character trait. I learned this while training to be a United Airlines flight attendant. Up until then I had wondered what on earth was wrong with me when friends and family could sit by the ocean or a river and gaze at it at length…
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