Blog

BarreAmped Fire Extreme Sculpt Digital Download | Behind the Scenes

Hooray!! The digital download of the BarreAmped Fire Extreme Sculpt DVD is now available. Download your copy HERE… Use coupon code FIREDIGITAL to receive 20% OFF for the next 24 hours! If you would like the physical copy be sure to get it HERE! If you already have it we would be so grateful for your review on…

SBF New Years Challenge

The 12 Week SBF New Year’s Challenge kicks off on Monday, January 11th! This is the longest challenge we have done in a while and will be transformational. During this challenge we will not be focusing on New Year’s resolutions, but setting long term goals and creating action steps to help you move toward being your best you!…

Hydration Tips to Wake Up Your Metabolism

It is the first day of the Shake In the Summer 6 Week Challenge, so let’s kick it off right by waking up the metabolism! I wanted to share a few of my quick tips to stay hydrated and boost your metabolism as we jump into the hot summer months. Hydration is an essential key in making…

Look Who’s Talking about BarreAmped!

We at SBF are so excited that our BarreAmped DVDs have been selected as “Top Picks” and “Best of” in many of the most acclaimed fitness and women’s publications recently. I am also honored be among incredible fitness professionals sharing their methods with the world. We put so much heart and soul into these DVDs…

Holiday Challenge | From Gratitude to Giving

The reason I thought of this Gratitude to Giving Challenge was because it’s the season of giving. I celebrate this season of giving in my heart because I believe God gave the ultimate gift of His Son, but no matter what your beliefs are and reasons for celebrating Christmas, I believe deep inside all of…

SBF | Pin It To Win It Contest

It’s already week 3 of the SBF Fit for Fall Challenge! Time is flying and I am loving all of the incredible posts of gratitude, inspiration, workout check-ins and encouragement. This challenge has truly been changing my mindset and I hope the same goes for you! We wanted to do something fun for you this…

Upcoming Barre Classes in Music City

I am so excited to be traveling to Nashville, TN, to teach and film live classes on November 15th and 16th (Saturday and Sunday) at the BarreAmped Nashville West Studio and I would LOVE for you to take part. We are going to have a blast and I cannot wait to meet you and train…

Behind The Scenes – What It Takes To Make A Top Selling Fitness DVD

I want to take you behind the scenes on the set of my latest DVD shoot for the BarreAmped Cardio Fat Burn DVD that will be released in November 2014 and the new Prenatal DVD that will be released at the beginning of 2015. So much goes into the making of a fitness DVD. Though…

Jenna Miller on Style, Confidence and Discovering Your Inner Beauty

I recently talked with Nashville based stylist, Jenna Miller. She is the owner of Refashion, a popular website about style, fashion and being your best from the inside out! I interviewed Jenna about fashion, confidence, the battle to discover your inner beauty, and her top 3 tips to an inspiring and fresh closet. She also provided…

How to Overcome Clutter & Chaos with Sheri Bertolini

I am so excited to introduce you to one of our contributing experts for the SBF Revolution Challenge, Sheri Bertolini! I recently interviewed Sheri about clutter, living intentionally, her book My Intentional Life, and I asked her what the top 3 tips for de-cluttering and finding freedom in organization are. I was blown away by…